Amount of nutrients in 100 g (grams) of Burrito, beef and bean, frozen.
| Nutrient | Amount and Unit | Percentage |
Water
|
50.48 g
|
50.48%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
999 kJ
|
|
Protein
|
7.26 g
|
7.26%
|
Total lipid (fat)
|
9.61 g
|
9.61%
|
Ash
|
1.81 g
|
1.81%
|
Carbohydrate, by difference
|
30.84 g
|
30.84%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
2.96 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
72 mg
|
0.07%
|
Potassium, K
|
221 mg
|
0.22%
|
Sodium, Na
|
587 mg
|
0.59%
|
Zinc, Zn
|
0.99 mg
|
|
Copper, Cu
|
0.211 mg
|
|
Manganese, Mn
|
0.481 mg
|
|
Selenium, Se
|
10.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.393 mg
|
|
Riboflavin
|
0.236 mg
|
|
Niacin
|
2.889 mg
|
|
Pantothenic acid
|
0.008 mg
|
|
Vitamin B-6
|
0.09 mg
|
|
Folate, total
|
80 µg
|
|
Folic acid
|
62 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
123 µg
|
|
Choline, total
|
22.5 mg
|
0.02%
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
117 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
21 µg
|
|
Vitamin A, IU
|
212 IU
|
|
Lycopene
|
2533 µg
|
|
Lutein + zeaxanthin
|
52 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.64 mg
|
|
Vitamin K (phylloquinone)
|
6.8 µg
|
|
Dihydrophylloquinone
|
1.9 µg
|
|
Fatty acids, total saturated
|
2.949 g
|
2.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.196 g
|
0.20%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.777 g
|
1.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.976 g
|
0.98%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.789 g
|
3.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.287 g
|
0.29%
|
18:1 undifferentiated
|
3.502 g
|
3.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.358 g
|
1.36%
|
|
18:2 undifferentiated
|
1.199 g
|
1.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.159 g
|
0.16%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
8 mg
|
0.01%
|